Veggie Quiche with Spaghetti Squash Crust
Hello, gorgeous!
We eat breakfast for dinner every Sunday night in our house. It can get a little boring for me because I am usually just grabbing a few pieces of turkey bacon and some sort of eggs. I've made them scrambled, over hard, frittata, mixed with various fat-free or low-fat cheese and veggies. Just when I thought I had reached my limit with the eggs, I came across a picture on Pinterest of a quiche with a crust made of spaghetti squash. A star was born!
I typically roast my spaghetti squash, but today I started out by microwaving it. I guess I didn't do it long enough, so I ended up sticking it into the oven for 20 minutes to finish up. After letting it cool and scraping out the insides, I mixed it with salt and pepper and pressed it into a Pyrex pie plate. After making sure it was in evenly, I patted with a a paper towel to get some of the moisture out to try to ensure that the crust wouldn't become watery.
I par-baked the crust at 350 degrees for about 20 minutes, and it looked like this:
While it was baking, I sautéed the onion and garlic in olive oil until translucent. Then I added the chopped broccoli. The recipe I saw on Pinterest used asparagus and I am sure you could use just about any kind of veggie you like in this quiche. I cooked until just bright green and tender, then set aside.
In a mixing bowl went the milk, cheese, eggs, salt and pepper. After whisking it was poured into the crust, then the veggie mixture added on top. Make sure to evenly distribute the veggies and press down so they are all set into the egg mixture.
Bump up the temperature to 400 in the oven and bake for 40 minutes until the egg is firm.
I can't say enough good things about this. I had it for dinner last night, and had some cold for breakfast this morning! Here's the recipe….enjoy!!
Veggie Quiche with Spaghetti Squash Crust
1 spaghetti squash, cooked and cooled seasoned with salt and pepper to taste
1/2 small onion, chopped
2 cloves garlic, minced
2 tsp olive oil
5 eggs
1 cup reduced-fat milk
1 cup fat-free or reduced fat shredded cheese (mozzarella, cheddar, swiss, whatever)
10-13 ounces veggies (asparagus, broccoli, spinach, mushrooms, etc) chopped
1 teaspoon salt
1/2 teaspoon pepper
Preheat oven to 400.
Mix spaghetti squash with salt and pepper and press into pie plate sprayed with PAM. Make sure it goes up the sides as well, just like a pie crust. Blot down with paper towel to take away excess moisture. There may be leftover squash, just save it for another meal!
Bake for 20 minutes.
While the crust is baking, heat the olive oil in a pan and sauté the onion and garlic until translucent. Add the other veggies and cook until your preferred doneness. Mix together the eggs, milk, cheese, salt and pepper.
Remove crust from oven, lower the heat to 350. Pour the egg mixture into the crust. Add the veggie mixture and press down into the egg. Bake for 40 minutes or until firm.
